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SERVICES

WORK WITH ME

I help women cultivate multidimensional well-being. Using tools gathered in positive psychology, functional health, coaching, and entrepreneurship, I help clients audit areas of stagnancy, gain clarity, and build skill sets for thriving.

 

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MY GOAL IS TO EMPOWER WOMEN TO IDENTIFY AND NOURISH THEIR NEEDS OF MIND, BODY AND SPIRIT. TO HELP THEM FLOURISH.

GETTING STARTED

INTRO CALL

 

Coaching for the mind is like training for the body. It requires an ongoing and regular commitment to experience results. 

Let’s chat to see if we’re a mutual match for this type of ongoing partnership.

Book a free 20-minute chat to determine if we’re a mutual fit.

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PERSONALIZED COACHING

1:1 COACHING

 

My 1:1 coaching provides a venue for exploring thoughts, habits, and experiences specific to you. It is not a one-way relationship where I prescribe you a universal biohack for well-being. Instead, we explore, define, and build your customized well-being recipe together.

Book your private 50-minute coaching session.

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GROUP SUPPORT

FACILITATED WOMEN'S GROUPS

 

These cohorts consist of 7-10 women and meet at a regular cadence for a set number of sessions (typically 6+ sessions). Groups offer learning, mindshare, and social support. We cover positive psychology and well-being topics as well as group-based themes. 

Submit interest in an upcoming women’s self-development group.

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GROUP TRAININGS

TALKS + GROUP TRAINING

 

Share positive psychology topics and skills with a small group: your work team, community, school, household, or organization. I craft and share a 60-90 minute presentation for your group.

If you are interested in more info on a small group talk or training, please submit your information below:

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GET INSTANT ACCESS

Are you a mom who wants to optimize her well-being?

Learn how rituals can benefit health in my UPenn MAPP capstone project, “ Positive Rituals for Motherhood Pain Points & Practices for Maternal Well-Being”

 

CHANGE YOUR MIND CHANGE YOUR LIFE

GET STARTED TODAY

By integrating the principles of positive psychology into your life, you can cultivate a deeper sense of happiness, resilience, and fulfillment. Whether you're looking to enhance your well-being or seeking support through life's challenges, positive psychology offers valuable tools and insights to help you thrive. 

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