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Find Your Flow: Live with Passion, Purpose, and Fulfillment

Empowering women to identify and nourish their mind, body and spirit through positive psychology.

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● TOGETHER WE’LL CRAFT YOUR WELL-BEING TOOLKIT SO YOU CAN THRIVE IN MIND, BODY AND SPIRIT ● TOGETHER WE’LL CRAFT YOUR WELL-BEING TOOLKIT SO YOU CAN THRIVE IN MIND, BODY AND SPIRIT
● TOGETHER WE’LL CRAFT YOUR WELL-BEING TOOLKIT SO YOU CAN THRIVE IN MIND, BODY AND SPIRIT ● TOGETHER WE’LL CRAFT YOUR WELL-BEING TOOLKIT SO YOU CAN THRIVE IN MIND, BODY AND SPIRIT

Let me ask you this...

 

If you want a world-class body, what do you do?

You hire a trainer, build a nutrition plan, design workouts, and hit the gym.

If you want a world-class mind and life, what do you do?

A resilient mind and extraordinary life require the same intentionality and commitment as the physical body. Well-being doesn’t happen by accident. You craft it with attention, intention, mindfulness, and practice.

MY GOAL IS TO EMPOWER WOMEN TO IDENTIFY AND NOURISH THEIR NEEDS OF MIND, BODY AND SPIRIT. TO HELP THEM FLOURISH.

 

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YOU PROBABLY FEEL FINE MOST DAYS BUT NOT GREAT...

 

Maybe you feel numb or like your mind is dissociated from your body and spend most days on autopilot. Do you have ruminating thoughts? Do you avoid hard situations or conversations and wish you didn’t feel anxious every time one of these occured?

Or what about knowing you’re really good at certain things but you don’t know how to use your strengths and reach your full potential?

Any of these sound familiar? That’s what I’m here for to help you overcome these negative feelings or obstacles by giving you tools to thrive.

IMAGINE FEELING MORE ALIVE AND FULFILLED

 

Have you ever wondered what it would feel like to:

• effectively respond to your body’s signals

• channel your strengths as superpowers

• access a sense of meaning and purpose

• face stresses with a flexible and solution-seeking mindset

• gain strength from challenges, seeing them as a window for growth

• improve your relationships with effective communication

COACHING CAN HELP YOU DEVELOP AND ACCESS THESE SKILLS

Well-being is highly personal. We each have unique bodies, minds, and strengths influencing the environment, goals, and practices that serve us best. 

My 1:1 coaching provides a venue for exploring thoughts, habits, and experiences specific to you. It is not a one-way relationship where I prescribe you a universal biohack for well-being. Instead, we explore, define, and build your customized well-being recipe together. 

Each of my private sessions is unique and built around your goals and pain points. Together, we identify and optimize your life through shared curiosity and tuning into your body’s communications. Through joint exploration, we reveal misalignments, create action plans around goals, identify strengths, and learn how to optimize their use.

 

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WHAT YOU’LL LEARN
FROM WORKING TOGETHER

 

Learn how to build a well-being toolbelt to draw upon in times of mental or physical challenge, transition, or stress. Access:

Increased self-knowledge
Improved emotional resilience
Actionable strategies for self-soothing
Tactics for shifting emotional/physical state
Positive emotions like gratitude, joy, awe
More clarity around your purpose
Nourishment in relationships
Greater attunement between mind and body
Practical applications for an optimistic mindset
Increased self-awareness
Mindfulness practices and techniques
A go-to list of what moves your well-being needle
WHAT CLIENTS ARE SAYING
 

 

“Her approach to positive psychology is inspiring and empowering, helping me unlock potential I didn't know I had.”

 

"Working with Kelsey has been a transformative experience. Kelsey's leadership style is marked by empathy, clarity, and unwavering support. She guides you through personal and professional growth and equips you with the tools to sustain it. Her insightful, compassionate coaching has impacted my life, and I highly recommend her to anyone seeking to elevate their well-being.”

  -CL

WHAT CLIENTS ARE SAYING
 

 

“Her sessions have brought me more self-awareness, self-love, trust, assurance, confidence, and compassion.”

 

"After just a few sessions with Kelsey, I have become more aware of and in tune with what my body is communicating. This has greatly impacted my overall well-being in an invaluable way. It is a tool I now use in everyday life to make decisions and recognize when something is aligned with me. Kelsey helped me identify and tune into parts of myself I have otherwise suppressed and excavated root causes to some thought patterns serving as blocks. She has helped me reframe those narratives in an uplifting, loving, and digestible way. This has brought new perspectives and insights that have allowed me to feel like I can accomplish goals without avoidance or overwhelm. Her sessions have overall brought me more self-awareness, self-love, trust, assurance, confidence, and compassion. This has helped my relationship with myself, the world, and others. I now feel that I can lean into hard things with trust instead of anxiety or fear, have acceptance for where I am at in my journey, and believe in my resilience.”

  -NH

WHAT CLIENTS ARE SAYING
 

 

“In every session she leads, it’s clear she's deeply committed.”

 

"Kelsey is a natural leader in a group setting. In addition to intuitively leading grounding mindfulness exercises, she is skillful at structuring and managing transformational experiences and conversations, keeping folks on track, and fostering depth in individual reflection and group exploration. Kelsey brings a depth of knowledge and experience in positive psychology, group dynamics, and interpersonal development and challenges us to reach new levels of mutual self-exploration, always encouraging shared growth, reflection, and learning. In every session she leads, it’s clear she's deeply committed to her personal development and ours.”

  -NS

WHAT CLIENTS ARE SAYING
 

 

“Her ability to listen and share her insights made me feel heard and cared for. ”

 

"My experiences with Kelsey have truly been uplifting and awakening. Her ability to listen and share her insights made me feel heard and cared for. Kelsey’s work is clear, peaceful, and empowering.”

  -MM

WHAT’S INCLUDED

PRIVATE 50-MINUTE SESSIONS
(zoom or phone)
PERSONALIZED ASSESSMENTS
PROGRESS ASSESSMENTS
GOAL SETTING AND ACCOUNTABILITY

WE’RE A MATCH IF YOU...

 

• understand coaching is a two-way partnership that requires active engagement

• are invested in improving your mindset and skills

• value personal growth 

• can dedicate consistent time and money to the cultivation of your well-being 

• can commit to a regular cadence of work together

• are willing to explore your thought patterns and habits to build new ones

• are a learner open to new books, podcasts, exercises, practices, etc

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MEET YOUR COACH

Kelsey klinefelter

 

Los Angeles-based positive psychology coach and facilitator.

I wear many hats: mama to three, entrepreneur, coach, and lifelong student. After nearly a decade of founding and running a medical compression business, I sold my company and earned a Masters in Applied Positive Psychology (MAPP) from the University of Pennsylvania. My solutions-focused coaching style results from my combined entrepreneurial, academic, and personal experiences. 

One-on-one and in groups, I help women build and hone their well-being literacy. Together, we audit habits and establish practices to promote the flourishing of the mind and body. My approach is science-backed, strengths-centered, and forward-directed. We define goals, focus on solutions, optimize mindset, and take steps toward your desired growth, relationships, and performance.

WHY IS NOW THE TIME?

What is more valuable than your vitality?

We often prioritize the urgent over the important. Well-being falls into that category. Life’s daily to-do lists demand more attention than the more ambiguous goal of wellness. It’s easy to put well-being off as something you’ll make time for “one day.”

The tricky thing is well-being doesn’t just magically arrive one day. Mental, physical, and spiritual health also cannot be ignored indefinitely. When put off too long, languishing, burnout, or overwhelm follows. Or worse, a health challenge surfaces, demanding you pay attention. 

Do you want to survive or thrive? 

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