About Positive Psychology
Learn More
WHAT IS IT
THE DEFINITION
Positive psychology is the scientific study of what makes life worth living. It aims to identify and enhance the strengths and virtues that help individuals and communities thrive. Unlike traditional psychology, which often focuses on diagnosing and treating mental health issues, positive psychology emphasizes the positive aspects of human functioning and seeks to foster happiness, resilience, and meaning.
THE ORIGIN
WHERE IT COMES FROM
Positive psychology was officially established in 1998 by Dr. Martin Seligman during his presidency of the American Psychological Association. This movement was created to complement traditional psychology by focusing not only on mental illness but also on the positive aspects of the human experience. Dr. Seligman and pioneers like Mihaly Csikszentmihalyi sought to understand and promote well-being, happiness, and human flourishing.
COMPARISON WITH TRADITIONAL PSYCHOLOGY
While traditional psychology primarily addresses mental illness and psychological problems, positive psychology focuses on building positive qualities and strengths. Traditional psychology might concentrate on understanding and treating conditions like depression and anxiety, whereas positive psychology explores factors that contribute to a fulfilling and meaningful life. Both fields are essential and complementary, offering a balanced approach to mental health and well-being.
AREAS OF STUDY
IN POSITIVE PSYCHOLOGY
Character Strengths and Virtues:
Traits like optimism, gratitude, and compassion
Well-Being and Life Satisfaction:
Strategies to enhance overall happiness and fulfillment
Positive Emotions:
Experiences such as joy, love, and contentment
Positive Relationships:
The role of healthy, supportive relationships in well-being
Resilience:
Ability to bounce back from adversity and cope with stress
Meaning and Purpose:
Exploring what makes life meaningful and purposeful
WHO IS POSITIVE PSYCHOLOGY FOR?
Who Can Benefit from Positive Psychology?
Positive psychology best suits individuals looking to enhance their well-being, develop their strengths, and find greater meaning. It is ideal for those who are not necessarily struggling with severe mental health issues but are seeking to improve their quality of life and thrive.
Who is Better Suited to Traditional Psychology?
Individuals experiencing significant psychological distress, mental illness, or severe emotional difficulties may benefit more from traditional psychological treatments. These treatments focus on diagnosing and addressing mental health conditions, providing necessary interventions and therapies to manage and alleviate symptoms.
INTERESTED IN POSITIVE PSYCHOLOGY?
GET STARTED TODAY
By integrating the principles of positive psychology into your life, you can cultivate a deeper sense of happiness, resilience, and fulfillment. Whether you're looking to enhance your well-being or seeking support through life's challenges, positive psychology offers valuable tools and insights to help you thrive.
Get Started